1. Understand What Happens at the Hearing

During your SSDI hearing:

• You will testify about your medical conditions, symptoms, daily activities, and work history
• The ALJ will ask questions to better understand how your disability limits your ability to work
• A vocational expert may testify about whether jobs exist that you can perform given your limitations
• Your representative, if you have one, can present arguments and question the vocational expert

2. Review Your Entire SSDI File

Before the hearing:

• Obtain a complete copy of your case file from the SSA
• Review your application, medical records, and denial notices
• Identify any missing or outdated medical records and ensure your file is complete with updated evidence

3. Gather Updated Medical Evidence

Strong medical evidence is crucial. You should:

• Request updated records from all your doctors, specialists, and therapists
• Ask your treating physician for a detailed medical source statement explaining your diagnosis, symptoms, treatment, and specific work-related limitations
• Include recent imaging, test results, hospital records, or therapy notes that support your claim

4. Prepare Your Personal Testimony

Your testimony will play a major role in your hearing. Be prepared to:

• Clearly describe your symptoms and how they affect your daily life and ability to work
• Explain why you cannot perform your past jobs and why you are unable to do other types of work
• Share specific examples, such as needing to rest after short periods of activity, experiencing severe pain, or being unable to concentrate for extended periods

5. Practice Common Hearing Questions

You may be asked:

• What medical conditions do you have, and how do they limit you?
• What treatments are you receiving, and how do they help?
• What is your typical day like?
• When was the last time you worked, and why did you stop?
• Can you sit, stand, walk, lift, carry, or concentrate for extended periods?

Practicing these questions will help you answer confidently and clearly during your hearing.

6. Consider Bringing a Witness

If someone close to you, such as a spouse, family member, or caregiver, can provide firsthand information about your limitations, their testimony can support your case. Let your representative know in advance if you plan to have a witness.

7. Arrive Early and Be Prepared

On your hearing day:

• Arrive at least 30 minutes early to allow time for check-in
• Bring a valid photo ID and any documents requested by your attorney or SSA
• Dress in clean, comfortable, appropriate clothing
• Bring notes or a list of key points to help you remember important details during your testimony